Sunny Health & Fitness Adjustable Wood Plyo Box with Removable Cover

Enhance speed, force and strength while fostering explosive power with the No.084 Wooden Plyo Box by Sunny Health and Fitness. Plyometric training is a very popular form of both physical conditioning for those looking to combine strength and endurance training. The heavy-duty wooden plyometric box supports up to 500 lb max weight. Plyometric exercises target various muscle groups as you perform repeated extensions and contractions at maximal force. These types of exercises require your legs and core muscles to contract quickly helping generate maximum force with each leap. The three height levels allow you to change routine which helps improve competitive performance and prepares your body for different exercises. Each side can be changed from 30", 24", and 20-inch height for a versatile and challenging plyometric training session. The plyometric jump box comes with a detachable vinyl covered 1-inch foam padding cover. The tear-resistant cover can be reattached using the convenient Velcro along the edges of the entire covering. This padded one-inch foam located inside the padding gives you the option for extra support during jumps. Easily remove the covering off the wooden jump box as needed. Plyometric training is most effective when integrated systematically and executed 2-3 times per week. This type of exercise is also shown to improve conditioning capacities of athletes involved in sports like volleyball, karate, and soccer. The plyo wooden box measures at 30L X 24W X 20H while weighting an incredible 74 lb. Build strength and stamina with the Plyo Box by Sunny Health and Fitness.

• 3-in-1 PLYO BOX: The Plyo box can be moved to support three different heights at 30", 24", and 20" inches. The three heights allow you to add versatility to improve conditioning capacities of athletes involved in soccer, volleyball, and soccer.
• HEAVY DUTY FRAME: Enhance force as you jump on and off the sturdy wooden plyo box supporting 500 LBS. The wooden frame is designed with a tough exterior built for high intensity interval training.
• DETACHABLE FOAM COVER: The plyometric jump box comes with a detachable vinyl covered 1-inch foam padding cover. The tear-resistant cover can be reattached using the convenient Velcro.
• VERSATILE: Significantly increase upper and lower extremity anaerobic capacity through a versatility of squat jumps, push-ups, dips and more!
• PERFORMANCE TRAINING: Improve physical fitness through vertical jumps, agility exercises and plyometric drills. Unilateral and bilateral jump drills can help induce significant performance improvements during high-intensity plyometric training.